Start with What You Know

You Thrived with Structure so Create Structure

In season, morning conditioning, classes, and practice kept you on your toes. You were told where to be and when to be there — and you better not be late. 

In transition, no one is expecting you to be anywhere or requiring you to do anything which can be liberating — and let’s admit it, shocking. 

Reach your goals during the transition to life after sports by creating a structured schedule that works for you — and include self-care. 

Coaching Works so Remain Coachable

Since the beginning of your athletic career, you’ve thrived with the guidance of coaches. Listening to critiques, executing game plans and gaining wisdom from asking questions. 

Transitioning alone, let's be honest, is scary. 

That is where we come in to remove the fear, challenge you, provide critiques, create game plans, and support you while serving as your Transition Coaches. 

Identify Who You Are Without Your Sport

Imposter syndrome is real! It’s natural to question yourself after a major life shift. In addition to that, you are most likely harder on yourself than anyone else. You’re a high achiever with a competitive spirit. 

We see you. We know you. We’ve been you.

The only way to overcome imposter syndrome is by identifying who you are — and trust us you ARE more than your athletic abilities.